Anxiety Therapy in Maine
Support for a calmer, more connected you,
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Schedule a free 15 minute consultation with Kyla
Help for Anxiety and Related Concerns
I work with adults and adolescents experiencing:
✓⃝ Generalized anxiety
✓⃝ Social anxiety
✓⃝ Health anxiety
✓⃝ Panic attacks
✓⃝ Perfectionism
✓⃝ Life Transitions
✓⃝ Stress and burnout
✓⃝ Relationship anxiety
✓⃝ Co-occuring concerns (e.g. eating disorders, sustance use, low mood)
My Approach
My Approach
I provide a warm, supportive, and nonjudgemental space to understand what's keeping you stuck and to develop practical tools for lasting change. Together, we'll build greater self-awareness, self-compassion, and confidence in your daily life.
You Don't Have to Do It Alone
You Don't Have to Do It Alone
Anxiety can be exhausting, but it's also treatable. Therapy can help you feel more grounded, present, and in control.
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